Veggie Wraps
Veggie Wraps

These are delicious healthy vegetarian wraps. I love this recipe. It is very simple and very fast. I haven’t tried packing it for lunch. I am guessing it’ll taste just as good.

I just cut the wrap into small pieces for my son. Add any other veggies in this wrap and the kids won’t even notice them.


Big flour tortilla’s:  4

Oil: 1 tea spoon

Onion:   1 medium sized diced

Tomato: 1 medium sized diced

Black beans:   1/2 can

Corn:      5 or 6 table spoons

Hot Salsa :     3 or 4 table spoons

Cheese:  3 or 4 table spoons per tortilla

Salt as required

Procedure: Preheat the oven to 3500.  Heal oil in a non stick pan. Add onions and fry until tender. Then add tomatoes, corn, black beans and fry for 1 minute. Then add salt and the hot salsa (this can be substituted with medium salsa as well). Place the corn, tomato black bean mixture inside a flour tortilla. Add some cheese. Roll the tortilla and place some cheese near the edges and place it with the edges facing down on an oven tray. Repeat the same with other tortillas too.

Bake in the oven for 5 – 10 min.

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